The E xer-Genie® Exerciser provided for the first time in the history of exercise a practical, economical, efficient and highly effective way for anyone at any age to get fit and stay fit. This type of training allows for greater strength, flexibility and elasticity gains more efficiently than training one muscle at a time.Īt the time the E xer-Genie® Exerciser was being developed, experiments were being conducted by many exercise Physiologists, Trainers and Coaches throughout the United States, Canada and the world over on the application of the E xer-Genie® Exerciser for injury prevention, functional training and functional performance enhancement. The benefit of Isokinetic Exercise is the ability to train movements not just muscles.
#Isometric workout device full
In isokinetic exercise, you maximize the resistance placed on the muscle throughout the full range of motion. Isokinetic Muscular contraction pertains to an exercise providing variable resistance to a movement at a constant speed with the assistance of specialized equipment.
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Some sports require a high level of static muscle strength Gymnastics, Yoga, Rock Climbing, Downhill Skiing as well as holding a child, for example, all have isometric strength requirements. The benefit of isometric exercises are that they can be used for rehabilitation as well as general strengthening without placing stress on the joints. Isometric Muscular contraction against resistance is where the muscle fires but there is no shortening of the muscle and no movement at a joint. Isotonic Muscular contractions are those movements based on lifting a constant amount of weight through a range of motion. By grasping the trailing end of the line and controlling the movement of the Trailing Line through the E xer-Genie® Exerciser, one could implement Variable Isotonic/Isometric/Isokinetic Training. One breakthrough training discovery that came out of the testing was Variable Isokinetic Exercise. This was proof that the E xer-Genie® Exerciser provided an economical and efficient way to perform a variety of exercises and training methods. Dynamic Life Movement Exercise was a major discovery! Training muscles through the movement equaled greater performance and Efficiency in Exercise™. Pulling on the training line not only controlled the speed at which a movement was trained, but also provided resistance that was proportional to the kinetic chain of the movement. Adjusting the resistance was easy and in a few seconds one could go from ounces to hundreds of pounds. We don’t want to go all out before the Isochain training, but we do need to get up to speed.In testing the E xer-Genie® Exerciser, Scientists, Researchers and Coaches discovered that resistance was generated by winding the specially woven nylon training line around the smooth chrome plated metal shaft. Something very important to note is that the continued warmup with basic kettlebell swings and get-ups portion is very sub-maximal – we’re really just getting moving there. It will change of course given the goal of the session and the larger goal we may be training towards. Optional short duration high intensity cardio (true all out Tabata, 4-10 minutes fan bike intervals, 5 min kettlebell snatches etc.)Īnyone who’s trained with me for the past several years will recognize the larger elements of that pattern.
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#Isometric workout device manual
It should also be noted that The Ultimate Isometrics Training Manual (that aformentioned 400+ page book)contains several strategies as well – they do prioritize the Isometric training as you’d expect, and I wanted to keep my kettlebell training to the forefront. I’ve come up with a generalized framework but will also share one of my own workouts using the ideas. The design of it also allows for so many different exercise options that there’s a 400+ page book all about it - and an online course.īut the question remains (and is frequently asked): how do we fit this new protocol into our current training? Well, lucky for you I’ve been experimenting with this – and also with the training of a very advanced client. The most interesting (to me at least) is the ability to measure how much force you’re exerting. And while yes, it looks like the stick and board that Bruce Lee famously trained with, the Isochain brings a number of extra features to the table. There’s only a few hundred of them out in the wild at the moment (the first round of preorders … people who believed in the project enough to sign on as early as LAST October … shipped out semi-recently). While isometric strength training has been around for ages, Dragon Door’s Isochain device is certainly brand new.